When you are trying to lose weight and improve your lifestyle habits, one of the easiest ways to do so is upping your protein intake every day. There are quite a few ways to get protein today, from protein bars for breakfast to protein infused water. If you try the best protein powder for women, you can add protein to nearly anything that you eat or drink, and it is a painless way to do so.
Protein shakes or protein smoothies are perhaps the most popular way to enjoy protein powder today. You can start with a base of almond milk or low-fat milk of any kind. Add some ice and then measure a scoop or two of protein powder. Depending on the flavor of the protein powder, you might want to add some different flavors that complement it. For example, if you have chocolate flavor protein powder, you may want to blend in a tablespoon or two of peanut butter. This can give you that peanut butter cup flavor in a smoothie, and you won’t even find the taste of the protein powder bothersome.
Some people even introduce protein powder into their cooking every day. It is important to choose a non-flavored protein powder if you want to cook with it. Non-flavored protein powder has very little taste, but it may have a bit of aftertaste. Thus, you need to make sure that the protein powder is well blended with anything you may be cooking. Perhaps the best way to use protein powder in cooking is to blend it into sauces. In particular, it may blend well with cream type sauces. If you plan to add it to the top of meat, be sure to use a light hand with the application.
Another good way to add protein powder to your food is to mix it into breading. If you use a thin layer of bread crumbs on your fish or chicken, for example, you won’t even notice that a bit of protein powder has been added. You won’t sacrifice any of the taste, and you will add an extra protein punch to your meat.