Health Benefits of Tea.
For several years now, tea has been a favorite beverage among many people in the world. Currently, it is the first beverage that people take during the day before embarking on their numerous schedules. Camellia Sinensis is the plant from which the four main varieties of tea are extracted. There four main varieties of tea which are derived from a plant known as Camellia Sinensis. This article shall be giving you details on most of those benefits. Read on to find out why you should start taking your tea religiously.
Weight loss .
Taking tea on a regular basis would help obese people lose excess weight and even maintain a small waist size. The caffeine in tea helps produce energy by burning most of the fatty acids in the body. Oolong tea on its part contains polyphenols that are used in blocking fat-building enzymes. In the end, all these factors would help in weight loss and even maintaining a small waist size.
Improve dental health.
Taking green tea helps a lot in dealing with the problem of bad breath and the general dental hygiene. Once these two are taken care of; the risk of any infections is reduced significantly. As a result, your mouth remains healthy and fresh when you drink tea.
Reduces the risk of cardiovascular diseases
Tea helps a lot in smoothening the walls of the arteries and removing any clogs. Taking tea helps to smoothen the walls of the arteries and to remove any clogs that might be on the way. Taking the tea frequently eliminates the risk to levels where it becomes non-existent.
It has numerous antioxidants
Tea is one of the beverages that contains various types of beneficial antioxidants. They are said to help inhibit the growth of cancer cells in the breast, stomach, lung, pancreas, and bladder. What that means is that, by consuming tea, you can reduce the risk of contracting any of cancers mentioned. They will also protect your body from pollution and the many health conditions that come with aging.
Other health benefits of tea include its ability to keep the body hydrated for a considerable amount of time, and boosting your exercise endurance. It enables you to work out for long hours without getting tired. The bones are also great beneficiaries of tea. Lastly, green tea helps in improving the strength of your bones and their mineral density hencing giving you a stronger and more reliable bone structure.
With all these benefits, you now have more than enough reasons to start enjoying your tea a lot more. You could alternate between the different varieties or just stick to your favorite. In fact, you could leave the sugar out altogether.
Source: http://www.afewhungrygirls.com/2016/02/tea-timethe-truth-about-chai.html