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Make Your Own Versions Of Acai Bowls Acai berries that come from Brazil are full of omega fatty acids, antioxidants, vitamin K and B as well as fiber. And since Brazilian acai bowls are quite popular, it is being served at different cafes. These bowls are quite versatile and full of nutrients but also, have a delectable taste to start off your day. Some ingredients that you need to make your own acai bowl right at home include acai powder or acai berries, frozen or fresh fruit and milk or juice. You can serve it as well with granola, nuts, fresh fruits, seeds, nuts or even shredded coconut. You can also try to be creative with your very own acai bowl concoctions or try the varieties below. For a basic recipe, you will need a couple of 3 1/2 ounce packages unsweetened acai berries, 1 cup fresh or frozen fruit of choice, 2 large bananas, 1 to 2 tablespoons of honey or maple syrup, 1/2 juice or nut milk of choice, raw nuts, fresh fruits, seeds of choice for serving and granola. Add the first 5 ingredients to blender and blend it until it’s smooth. Pour thick acai smoothie mixture into two different bowls and after that, top it with your choice of fruits, seeds, nuts or granola. Then, thoroughly blend the ingredients.
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Be sure to make use of high powered blender as the acai mixture has to turn out to be thick. And say for example that your blender seems to have a hard time blending all ingredients, add small amount of additional nut milk or juice.
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The ingredients will vary but the process will remain the same if youw ant to try it with other variants. Just a quick example, you are going toi need 2 big ripe bananas (peeled), 2 tablespoons of raw cacao powder or unsweetened cocoa powder, 1 tablespoon pure maple syrup which is optional, two 3 1/2 ounce package of unsweetened acai berries, 1/2 cup full fat canned coconut milk or almond milk, 4 ice cubes and 1/4 teaspoon of ground cinnamon if you want to try cacao banana acai bowls. Then it is your choice whether to top it with coconut milk, fresh banana, shaved dark chocolate or chia seeds. As for berry beet acai bowls, you will need 1 1/2 cups of fresh or frozen strawberries, 1/2 to 3/4 cup of apple juice, 1 cup shredded beet, 2 large ripe bananas (peeled), 2 teaspoon of pure maple syrup and two 3 1/2 ounce packages unsweetened acai berries. You can finish it off with fresh raspberries, flaked coconut, yogurt and blueberries.